What is Self Protection – Self Protection or CQC? 5 Basics Essence – Stance Essence – Posture Guard Breathing & Vision The OODA CYCLE Types of Drills Box Step Turning Weapon Side Turning Reaction Side Turning 180Degrees Making a Fist
What is Self Protection – Self Protection or CQC? 5 Basics Essence – Stance Essence – Posture Guard Breathing & Vision The OODA CYCLE Types of Drills Box Step Turning Weapon Side Turning Reaction Side Turning 180Degrees Making a Fist