Stick Work outs intro Vertical Horizontal Diagonal – Flow Drill Vertical Horizontal Diagonal – Power Shots Version Vertical Diagonal Horizontal – Flow Drill Vertical Diagonal Horizontal – Power Shots Version Horizontal Vertical Diagonal – Flow Drill Horizontal Vertical Diagonal – Power Shots Version Horizontal Diagonal Vertical – Flow Drill Horizontal Diagonal Vertical – Power Shots […]
############################################### DOUBLE STICK SOLO BASICS Double Stick – Introduction 1 Beat – Hi 1 Beat – Low 2 Beat – Hi 2 Beat – Low 2 Beat – Hi / Low 2 Beat – Low / Hi 6 Beat – Hi – BASICS 6 Beat – Low 6 Beat – Hi – MID – Hi […]
DOUBLE STICK SOLO BASICS Double Stick – Introduction 1 Beat – Hi 1 Beat – Low 2 Beat – Hi 2 Beat – Low 2 Beat – Hi / Low 2 Beat – Low / Hi 6 Beat – Hi – BASICS 6 Beat – Low 6 Beat – Hi – MID – Hi 6 […]
Kilap Flow Drills Introduction BREAKDOWN – 1 Beat BREAKDOWN – 1 Beat (PART 2) BREAKDOWN – 2 Beat BREAKDOWN – 2 Beat (PART 2) BREAKDOWN – 2 Beat (PART 3) SKILL UP ! BREAKDOWN – 2 Beat (PART 4) PUKULAN COMBO Kilap – Punch – 1,2,3 Beat Breakdown (Go Pro) Kilap – Punch OVERVIEW (Drone […]
Stepping Drills Straight Horizontal Diagonal
Raw Silat – Tomahawk Template 1 PUKULAN 1 PUKULAN 2 PUKULAN 3 TOMAHAWK & KNIFE TOMAHAWK & KNIFE 2
Raw Silat Pukulan Skills Raw Silat Knife – Vertical Line Raw Silat Knife – Horizontal Line Raw Silat Knife – Diagonal Line KNIFE PUKULAN COMBINATIONS (Standard Grip) KNIFE PUKULAN COMBINATIONS (Reverse Grip) BUAH SKILLS DEVELOPMENT Raw Silat – Basic Horizontal Buah Raw Silat – Basic Horizontal Buah Raw Silat Knife – Entries 1 Raw Silat […]
RAW SILAT’s CONDITIONING 1 RAW SILAT’s CONDITIONING 2 RAW SILAT’s CONDITIONING 3 RAW SILAT’s CONDITIONING 4
