Self Protection – Vertical Knees Self Protection – Horizontal Knees Self Protection – Diagonal Knees ELBOW & KNEE COMBOS Elbow & Knee Combinations – Vertical Elbow & Knee Combinations – Horizontal Elbow & Knee Combinations – Diagonal Self Protection – Knee Defense
Private LESSON – 05 – Elbows PAD DRILLS Vertical – Horizontal – Diagonal Elbows Horizontal Elbows Diagonal Elbows ########################################################################################### Self Protection – Elbow Defense Followed by Knee Self Protection – Elbow Defense Followed by Kick Self Protection – Elbow – Pad Holding Technique Self Protection – Rolling Elbow Applications Self Protection – Rolling Elbow Applications […]
