Solo Drills ROLLING BRIDGING SPRAWLING KICK OUT GROUND FIGHTING – FITNESS Ground Mobility PRESSURE BASICS Guard Passing 1 Knee On Belly & Side Control HEEL PICK (TAKEDOWN) – SIDE – KNEE ON BELLY KNEE ON BELLY ESCAPES KNEE ON BELLY – PUNCHING BASICS SCISSOR SWEEP – COMBINATION MOUNT – PUNCHING – ARM TRIANGLE MOUNT (BOTTOM) […]
Takedown 1 Takedown 2 Takedown 3 Takedown 4 Tackle Defense CLINCH DEFENSE CHOKES The Sleeper Hold The Sleeper Hold Variation! SNEAKY Chokes Throat Crusher – Choke Variation Shirt Choke
Double Wrist Control Wrist / Bicep Control Wrist / Bicep Control – Arm Drag Wrist / Bicep Control – Pop Over /Duck Under Taking the Back – Rear Body Clinch Taking the Back – Rear Body Clinch – Takedown Full Clinch – Half Clinch – Elbows Full Clinch – Half Clinch – Elbows & Knees […]
Raw CQC Grappling Basics – Introductory Lecture Raw CQC Grappling Basics – 1 Raw CQC Grappling Basics – 2 Raw CQC Grappling Basics – 3 Raw CQC Grappling Basics – 4 Raw CQC Grappling Basics – 5 Raw CQC Grappling Basics – 6 Raw CQC Grappling Basics – 7 Raw CQC Grappling Basics – 8 […]
