Punching Template 1 – Overview Punching Template 1 – Overview Punching Template 1 – Lead Variation (Drone Shot) Punching Template 1 – Rear Variation (Drone Shot)
Archive | L1 Self Protection – Hand to Hand Skills (Mid Range)
BASICS – Punching – Elbows – Knees – Kicks
Whole Body – Combos – Template 1 Whole Body – Combos – Lead Variation & Read Variation BREAK DOWN Private LESSON – 01 Basics Private LESSON – 02 Basics Part 2 Private LESSON – 03 Punching Basics Private LESSON – 04 – Basic 2 Hit Combos Skill Sets – Elbows – Template 1 – Lead […]
Self Protection Hand to Hand – Pad Drills
Padwork – Intro How to Jab/Cross Hooks Uppercuts Ape Punching Basic Combos Lead Variations Rear Variations Counters – Lead Variations – Pass Counters – Lead Variations – Cover Counters – Rear Variations – Pass Counters – Rear Variations – Cover
Self Protection Hand to Hand Skills – Applications – Offensive Skills
Self Protection Hand to Hand Applications Applications are types of drills that teach the student how to use the skills they have learnt.. For example, if you only train to hit a ‘mitt’ then you when never know how to hit an opponent if and when you have to. Self Protection Applications – Personal Space […]
Self Protection – Hand to Hand Applications – Defensive Skills & Sparing
Here we will teach applications of the defensive skills in self protections hand to hand training Self Protection Applications – The Pass Self Protection Applications – The Cover NEW SPARING VIDEOS!!! 10 Shot Drill – Straight Only 10 Shot Drill – Round Only 6 Shot Drill – Straight & Round Counters – Off the Lead […]