VR TRAINING INTRODUCTION 注意点 OFFENSE ONLY – LEAD VARIATION OFFENSE ONLY – REAR VARIATION DEFENSE ONLY – STRAIGHTS DEFENSE ONLY – ROUNDS DEFENSE ONLY – STRAIGHTs & ROUNDs DEFENSE / COUNTER – FROM THE JAB (LEAD VARIATION) DEFENSE / COUNTER – FROM THE CROSS (LEAD VARIATION) DEFENSE / COUNTER – FROM THE REAR HOOK (LEAD […]
Archive | IDP – Combatives
IDP – Stand Up Grappling
Takedown 1 Takedown 2 Takedown 3 Takedown 4 Tackle Defense CLINCH DEFENSE NEW VIDEOS BODY CLINCH – TAKEDOWN – SIDE CONTROL SINGLE LEG TAKEDOWN BODY CLINCH – DOUBLE LEG TAKEDOWN PAD DRILLS INCLUDING SINGLE LEG TAKEDOWN CHOKES The Sleeper Hold The Sleeper Hold Variation! SNEAKY Chokes Throat Crusher – Choke Variation Shirt Choke
IDP – SPARRING
10 Shot Drill – Straight Only 10 Shot Drill – Round Only 6 Shot Drill – Straight & Round Counters – Off the Lead Counters – Off the Rear ############## Jab Cross – Push Kick – Push Kick Jab Cross – Push Kick & Counters Hook Cross – Side Kick Combo Ape Cross – Round […]
IDP – Impact Weapon Threat Management
Armed Threat Management – Impact Weapons 1 Armed Threat Management – Impact Weapons 2
IDP Ground Fighting
Solo Drills ROLLING BRIDGING SPRAWLING KICK OUT GROUND FIGHTING – FITNESS Ground Mobility PRESSURE BASICS Guard Passing 1 Knee On Belly & Side Control HEEL PICK (TAKEDOWN) – SIDE – KNEE ON BELLY KNEE ON BELLY ESCAPES KNEE ON BELLY – PUNCHING BASICS SCISSOR SWEEP – COMBINATION MOUNT – PUNCHING – ARM TRIANGLE MOUNT (BOTTOM) […]
IDP Clinch Work
CLINCH WORK Double Wrist Control Wrist / Bicep Control Wrist / Bicep Control – Arm Drag Wrist / Bicep Control – Pop Over /Duck Under Taking the Back – Rear Body Clinch Taking the Back – Rear Body Clinch – Takedown Full Clinch – Half Clinch – Elbows Full Clinch – Half Clinch – Elbows […]
SPX
SPX – INTRODUCTION SPX – SHOVE (PUSH) & ESCAPE ! SPX – OPEN HAND STRIKES SPX – OPEN HAND STRIKES 2 OPEN HAND STRIKES LECTURE (1 MITT) SPX – PUNCHES (JAB/CROSS) SPX – PUNCHES (JAB/CROSS) 2 SPX – HAMMERFIST STRIKES 1 SPX – HAMMERFIST STRIKES 2 REFERRENCE / HAMMER PRO-ACTIVE APPLICATION LECTURE APPLICATION LECTURE 首を抑えて相手をコントロール […]
IDP – Webinar
２０１８年 ２月 WEBINAR – 1 ２０１８年 6月 WEBINAR – 2
RCI’s FITNESS
RCIs COMBAT FITNESS VIDEOS COMBAT FITNESS INTRO by 須田先生 DIETING INTRO by 須田先生 PUSH UPS 〜 腕立て PLANK プランク SQUATS & LUNGES スクワット＆ランジ Breathing Focused Lifting Stretching The Tube Recommended Supplements Grip Strength Training
IDP – RCI’s Combatives Program – Introduction
IDP – WELCOME NOTE BY LUKE HOLLOWAY BECOMING A COMBATIVES TRAINER