VR TRAINING INTRODUCTION 注意点 OFFENSE ONLY – LEAD VARIATION OFFENSE ONLY – REAR VARIATION DEFENSE ONLY – STRAIGHTS DEFENSE ONLY – ROUNDS DEFENSE ONLY – STRAIGHTs & ROUNDs DEFENSE / COUNTER – FROM THE JAB (LEAD VARIATION) DEFENSE / COUNTER – FROM THE CROSS (LEAD VARIATION) DEFENSE / COUNTER – FROM THE REAR HOOK (LEAD […]
Archive | Combatives Training
BASICS
What is Self Protection – Self Protection or CQC? 5 Basics Essence – Stance Essence – Posture Guard Breathing & Vision The OODA CYCLE Types of Drills Box Step Turning Weapon Side Turning Reaction Side Turning 180Degrees Making a Fist