Uses for the ‘Survival Bracelet’! Stringing up a ‘Temporary Shelter’
Author Archive | Luke Holloway
Food
By Luke Holloway on 2015年1月27日 in L1 RCI Tactical Survival, L2 RCI Tactical Survival, L3 RCI Tactical Survival
Cooking a snake
Water
By Luke Holloway on 2015年1月27日 in L1 RCI Tactical Survival, L2 RCI Tactical Survival, L3 RCI Tactical Survival
Urban Survival – Water Collection – Hydration kit Water Collection Water Purification Method
Fire
By Luke Holloway on 2015年1月27日 in L1 RCI Tactical Survival, L2 RCI Tactical Survival, L3 RCI Tactical Survival
Fire Basics
Shelter
By Luke Holloway on 2015年1月27日 in L1 RCI Tactical Survival, L2 RCI Tactical Survival, L3 RCI Tactical Survival
Basic Shelter
Basics & Gear
By Luke Holloway on 2015年1月27日 in L1 RCI Tactical Survival, L2 RCI Tactical Survival, L3 RCI Tactical Survival
JAPANESE VIDEOS Recommended Knife The Poncho Flash Lights Tablets Clothing ENGLISH VIDEOS In this video series, Luke Holloway shares with you some of the most realistic methods of Survival! Covering everything from Preparation in what to carry to how to use what you have to SURVIVE!!! Preparing for Reality, logically & Protection against the Elements! […]
Stamina
TRAINING TIPS MEDICINE BALL WARM UP MEDICINE BALL PARTNER EXERCISES MEDICINE BALL ABS THE SWISS BALL THE SWISS BALL PLANK
Basics & Stretching
RCIs COMBAT FITNESS VIDEOS COMBAT FITNESS INTRO by 須田先生 DIETING INTRO by 須田先生 Breathing Focused Lifting Stretching The Tube Recommended Supplements Grip Strength Training VIDEOS IN ENGLISH – COMBAT FITNESS ABS DRILL 1 COMBAT FITNESS ABS DRILL 2 COMBAT FITNESS PUSH UP DRILL VARIATIONS 1 COMBAT FITNESS THE DIP DRILL COMBAT FITNESS THE LUNGE DRILL
Power
FREE WEIGHTS VS MACHINES TRAINING TIPS SQUATS 101 – FOR BEGINNERS AND GYM JUNKIES ALIKE!!! ISOLATED HAMSTRING WORK OUT ..Yes… HAMstring!! 😉
Fight Conditioning
STRENGTH FOR CLINCH WORK